Earned at Lionel University
This degree provides a strong foundation in human anatomy, physiology, biomechanics, and nutrition, equipping me with the knowledge and skills to design effective fitness and wellness programs tailored to individual needs.
The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
“Whether your goals are weight loss or peak athletic performance, your genetics are the foundation your program should be based on. As a certified specialist, I offer DNA-based fitness coaching to uncover your unique needs, assessing a variety of traits across categories like weight loss tendencies, nutrient requirements, food sensitivities, exercise response, recovery, and more. With insights into over 50 individual traits, I build a personalized fitness and nutrition plan tailored to your genetic makeup, removing the guesswork to help you achieve your goals.
Click the link to download our full breakdown of the traits analyzed in our programs.”
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.
In today’s digital world, fitness coaching goes beyond the gym, offering flexibility and convenience. With my ISSA Online Coach Certification, I am equipped to provide high-quality, personalized coaching no matter where you are. From workout plans to real-time support and progress tracking, I tailor my approach to fit your lifestyle and goals, all through an accessible online platform. Whether you’re at home or on the go, I’m here to guide you every step of the way on your fitness journey, ensuring that distance is never a barrier to achieving your best self.
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
As a certified Flexologist, I specialize in the science of stretching to improve mobility, flexibility, and functional movement. Through tailored, assisted stretching techniques, I help clients release muscle tension, improve posture, and enhance their range of motion, which is essential for both athletic performance and daily comfort. My approach is designed to support your body’s natural movements, helping you feel more agile and relaxed in every aspect of life.
All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.
Yoga is a powerful tool for connecting mind and body, enhancing flexibility, and reducing stress. As an ISSA Certified Yoga Instructor, I guide you through tailored sessions that focus on building strength, improving posture, and promoting relaxation. Whether you’re a beginner or experienced in yoga, my sessions are designed to help you achieve greater balance, mental clarity, and overall well-being. Embrace the transformative power of yoga with guidance that respects your unique fitness journey.
Kickboxing combines strength, endurance, and discipline, creating an intense, dynamic workout that transforms both body and mind. As an ISSA Certified Kickboxing Instructor, I provide high-energy sessions that focus on building cardiovascular endurance, strength, and agility while teaching proper form and technique. Whether you’re looking to enhance your fitness level, improve self-defense skills, or relieve stress, my kickboxing training will help you achieve peak performance and confidence.